Shake and Bake

Workouts

Tuesday 11/10/20 @ 4:26 PM
225kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Sunday 9/13/20 @ 9:49 PM
215kj
81rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:13 AM
✅
401kj
89rpm
50%
22mph
Wednesday 8/12/20 @ 11:26 PM
234kj
81rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Wednesday 6/10/20 @ 2:57 PM
218kj
84rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Thursday 6/11/20 @ 10:0 PM
✅
343kj
88rpm
47%
21mph
Saturday 3/21/20 @ 10:38 PM
109kj
80rpm
42%
17mph
15 min HIIT Ride
Kendall Toole
Sunday 5/10/20 @ 8:51 PM
✅
199kj
80rpm
54%
22mph
Sunday 3/1/20 @ 4:41 PM
213kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:40 PM
✅
346kj
84rpm
49%
21mph
Saturday 2/29/20 @ 1:15 AM
224kj
82rpm
42%
18mph
30 min 80s Ride
Kendall Toole
Saturday 2/1/20 @ 4:12 PM
✅
319kj
92rpm
44%
20mph
Wednesday 11/27/19 @ 1:24 AM
202kj
84rpm
40%
17mph
30 min New Tracks Ride
Cody Rigsby
Tuesday 11/26/19 @ 4:21 PM
✅
327kj
89rpm
46%
21mph
Thursday 9/12/19 @ 3:35 PM
267kj
70rpm
40%
15mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:49 PM
✅
483kj
87rpm
46%
20mph
Thursday 7/4/19 @ 3:59 PM
302kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Tuesday 11/10/20
✅ 427 kj
Friday 11/13/20
30 min Together We Ride
Robin Arzón
215 kj
Sunday 9/13/20
✅ 401 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
234 kj
Wednesday 8/12/20
✅ 349 kj
Thursday 8/13/20
30 min Classic Rock Ride
Denis Morton
218 kj
Wednesday 6/10/20
✅ 343 kj
Thursday 6/11/20
15 min HIIT Ride
Kendall Toole
109 kj
Saturday 3/21/20
✅ 199 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
213 kj
Sunday 3/1/20
✅ 346 kj
Sunday 3/1/20
30 min 80s Ride
Kendall Toole
224 kj
Saturday 2/29/20
✅ 319 kj
Saturday 2/1/20
30 min New Tracks Ride
Cody Rigsby
202 kj
Wednesday 11/27/19
✅ 327 kj
Tuesday 11/26/19
45 min Premiere Ride
Kendall Toole
267 kj
Thursday 9/12/19
✅ 483 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 7/4/19
✅ 444 kj
Sunday 7/7/19