Shake and Bake

Workouts

Thursday 10/1/20 @ 4:6 PM
134kj
47rpm
39%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 12:17 PM
122kj
40rpm
52%
10mph
Wednesday 9/30/20 @ 12:23 AM
147kj
86rpm
40%
17mph
20 min 2000s Ride
Denis Morton
Tuesday 9/29/20 @ 12:2 PM
129kj
72rpm
43%
16mph
Saturday 8/15/20 @ 3:54 PM
227kj
84rpm
42%
18mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 8/27/20 @ 3:16 PM
209kj
68rpm
47%
17mph
Sunday 7/12/20 @ 7:43 PM
143kj
84rpm
40%
17mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 7/27/19 @ 1:16 PM
106kj
72rpm
39%
15mph
Tuesday 4/14/20 @ 11:59 PM
246kj
76rpm
46%
18mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 11:38 AM
240kj
70rpm
48%
18mph
Sunday 4/5/20 @ 9:54 PM
221kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:49 PM
215kj
69rpm
46%
17mph
Thursday 3/19/20 @ 5:52 PM
234kj
80rpm
44%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 11:3 AM
209kj
67rpm
46%
17mph
Sunday 12/8/19 @ 7:19 PM
224kj
76rpm
44%
18mph
30 min Holiday Ride
Kendall Toole
Thursday 12/12/19 @ 1:13 PM
182kj
67rpm
44%
16mph
Thursday 10/31/19 @ 11:48 PM
211kj
75rpm
44%
17mph
30 min Classic Rock Ride
Kendall Toole
Friday 11/1/19 @ 12:23 PM
197kj
68rpm
46%
16mph
Tuesday 9/17/19 @ 3:46 PM
267kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 9/15/19 @ 1:22 PM
259kj
60rpm
45%
15mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
134 kj
Thursday 10/1/20
122 kj
Saturday 9/19/20
20 min 2000s Ride
Denis Morton
147 kj
Wednesday 9/30/20
129 kj
Tuesday 9/29/20
30 min 80s Rock Ride
Emma Lovewell
227 kj
Saturday 8/15/20
209 kj
Thursday 8/27/20
20 min 90s Rock Ride
Alex Toussaint
143 kj
Sunday 7/12/20
106 kj
Saturday 7/27/19
30 min Classic Rock Ride
Emma Lovewell
246 kj
Tuesday 4/14/20
240 kj
Tuesday 4/14/20
30 min Sundays with Love
Ally Love
221 kj
Sunday 4/5/20
215 kj
Sunday 3/29/20
30 min Women of Rock Ride
Emma Lovewell
234 kj
Thursday 3/19/20
209 kj
Friday 3/6/20
30 min Holiday Ride
Kendall Toole
224 kj
Sunday 12/8/19
182 kj
Thursday 12/12/19
30 min Classic Rock Ride
Kendall Toole
211 kj
Thursday 10/31/19
197 kj
Friday 11/1/19
45 min Intervals & Arms Ride
Kendall Toole
267 kj
Tuesday 9/17/19
259 kj
Sunday 9/15/19