Shake and Bake

Workouts

Monday 12/14/20 @ 4:9 PM
✅
227kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:24 PM
103kj
63rpm
37%
12mph
Saturday 9/19/20 @ 3:51 PM
✅
118kj
39rpm
43%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 3:37 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 12:5 AM
✅
202kj
70rpm
43%
16mph
30 min WHM Celebration Ride
Matt Wilpers
Wednesday 3/4/20 @ 4:24 PM
97kj
58rpm
37%
11mph
Saturday 2/1/20 @ 12:20 AM
✅
202kj
80rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/10/20 @ 10:33 PM
122kj
67rpm
37%
13mph
Friday 12/20/19 @ 4:30 PM
✅
201kj
68rpm
43%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:24 PM
95kj
59rpm
36%
11mph
Thursday 11/28/19 @ 9:22 PM
✅
214kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 3:25 PM
111kj
71rpm
34%
13mph
Wednesday 10/16/19 @ 3:40 PM
✅
197kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:53 PM
116kj
70rpm
35%
13mph
Friday 10/4/19 @ 3:27 PM
✅
184kj
72rpm
41%
15mph
30 min Disco Ride
Cody Rigsby
Saturday 10/5/19 @ 6:20 PM
113kj
61rpm
37%
12mph
Saturday 5/18/19 @ 10:9 PM
✅
179kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
Friday 5/24/19 @ 11:50 PM
✅
226kj
81rpm
43%
18mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 11:17 PM
102kj
70rpm
34%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 227 kj
Monday 12/14/20
103 kj
Friday 12/11/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 118 kj
Saturday 9/19/20
kj
Thursday 9/17/20
30 min WHM Celebration Ride
Matt Wilpers
✅ 202 kj
Sunday 4/12/20
97 kj
Wednesday 3/4/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 202 kj
Saturday 2/1/20
122 kj
Monday 2/10/20
30 min Holiday Ride
Cody Rigsby
✅ 201 kj
Friday 12/20/19
95 kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Thursday 11/28/19
111 kj
Tuesday 10/22/19
30 min JLO Ride
Jess & Robin
✅ 197 kj
Wednesday 10/16/19
116 kj
Wednesday 10/16/19
30 min Disco Ride
Cody Rigsby
✅ 184 kj
Friday 10/4/19
113 kj
Saturday 10/5/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 179 kj
Saturday 5/18/19
106 kj
Wednesday 6/12/19
30 min Motown Ride
Alex Toussaint
✅ 226 kj
Friday 5/24/19
102 kj
Saturday 2/23/19