Shake and Bake

Workouts

Wednesday 11/8/23 @ 11:48 AM
45kj
66rpm
40%
14mph
Extra 10: Listening Party Ride
Emma Lovewell
Sunday 11/19/23 @ 2:34 PM
86kj
75rpm
47%
19mph
Monday 8/5/19 @ 11:57 AM
148kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:49 PM
298kj
83rpm
47%
20mph
Wednesday 7/27/22 @ 12:26 PM
175kj
71rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
356kj
80rpm
52%
21mph
Monday 10/18/21 @ 11:49 AM
137kj
63rpm
41%
14mph
30 min Aretha Franklin Ride
Robin Arzón
Friday 8/13/21 @ 10:19 AM
361kj
80rpm
52%
21mph
Monday 10/4/21 @ 10:46 AM
kj
rpm
%
0mph
60 min 2000s Ride
Emma Lovewell
Sunday 6/27/21 @ 1:21 PM
678kj
83rpm
49%
21mph
Friday 12/25/20 @ 1:53 PM
115kj
73rpm
35%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
365kj
84rpm
50%
21mph
Monday 12/7/20 @ 1:7 PM
36kj
73rpm
33%
13mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/16/20 @ 12:4 AM
86kj
85rpm
43%
19mph
Thursday 4/16/20 @ 12:3 PM
142kj
72rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 5/26/20 @ 10:30 AM
273kj
82rpm
46%
19mph
Saturday 4/25/20 @ 1:57 PM
188kj
70rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
333kj
85rpm
48%
21mph
Saturday 4/25/20 @ 1:25 PM
121kj
77rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 12:28 PM
179kj
81rpm
45%
19mph

Workouts

Extra 10: Listening Party Ride
Emma Lovewell
45 kj
Wednesday 11/8/23
86 kj
Sunday 11/19/23
30 min Lizzo Ride
Robin Arzón
148 kj
Monday 8/5/19
298 kj
Sunday 5/10/20
30 min Lizzo Two for One Ride
Jess & Robin
175 kj
Wednesday 7/27/22
356 kj
Friday 7/15/22
30 min Aretha Franklin Ride
Robin Arzón
137 kj
Monday 10/18/21
361 kj
Friday 8/13/21
60 min 2000s Ride
Emma Lovewell
kj
Monday 10/4/21
678 kj
Sunday 6/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
115 kj
Friday 12/25/20
365 kj
Wednesday 12/16/20
10 min Low Impact Ride
Emma Lovewell
36 kj
Monday 12/7/20
86 kj
Wednesday 12/16/20
30 min Two for One: Groove Ride
Cody & Emma
142 kj
Thursday 4/16/20
273 kj
Tuesday 5/26/20
30 min Together We Ride: Live from Home
Robin Arzón
188 kj
Saturday 4/25/20
333 kj
Saturday 4/25/20
20 min Feel Good Ride
Ally Love
121 kj
Saturday 4/25/20
179 kj
Sunday 4/12/20