Shake and Bake
Workouts
Wednesday 3/3/21 @ 12:41 PM
126kj
76rpm
34%
14mph
Tuesday 4/11/23 @ 10:27 AM
✅
193kj
84rpm
37%
16mph
Monday 3/6/23 @ 12:34 PM
132kj
75rpm
35%
14mph
Thursday 4/20/23 @ 11:13 AM
✅
176kj
74rpm
39%
16mph
Wednesday 3/29/23 @ 11:34 AM
96kj
73rpm
38%
15mph
Sunday 4/2/23 @ 2:29 PM
✅
106kj
77rpm
37%
15mph
Wednesday 1/5/22 @ 12:31 PM
84kj
78rpm
34%
14mph
Saturday 1/1/22 @ 2:22 PM
✅
95kj
86rpm
32%
14mph
Friday 3/6/20 @ 1:45 PM
132kj
76rpm
42%
17mph
Sunday 9/26/21 @ 2:57 PM
✅
182kj
87rpm
43%
19mph
Sunday 5/2/21 @ 7:15 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 10:58 AM
✅
233kj
66rpm
40%
14mph
Saturday 4/25/20 @ 2:38 PM
244kj
64rpm
39%
14mph
Friday 11/29/19 @ 2:56 PM
✅
287kj
71rpm
37%
14mph
Wednesday 1/15/20 @ 12:15 AM
✅
223kj
81rpm
35%
15mph
Thursday 8/29/19 @ 9:56 AM
218kj
82rpm
34%
15mph
Wednesday 1/2/19 @ 10:54 AM
177kj
74rpm
34%
13mph
Wednesday 1/2/19 @ 10:57 AM
✅
241kj
70rpm
41%
15mph
Saturday 8/25/18 @ 1:50 PM
149kj
72rpm
39%
15mph
Monday 11/13/17 @ 12:35 PM
✅
179kj
71rpm
42%
16mph
Workouts
126
kj
Wednesday 3/3/21
132
kj
Monday 3/6/23
84
kj
Wednesday 1/5/22
218
kj
Thursday 8/29/19
177
kj
Wednesday 1/2/19
149
kj
Saturday 8/25/18