Shake and Bake
Workouts
Monday 6/19/23 @ 11:24 AM
81kj
76rpm
33%
13mph
Thursday 11/5/20 @ 2:13 PM
✅
139kj
82rpm
40%
17mph
Saturday 7/2/22 @ 11:58 AM
192kj
73rpm
36%
14mph
Thursday 4/14/22 @ 4:13 PM
✅
282kj
73rpm
42%
16mph
Sunday 5/23/21 @ 12:8 PM
kj
rpm
%
0mph
Monday 5/9/22 @ 1:58 PM
✅
132kj
75rpm
43%
17mph
Sunday 11/29/20 @ 4:9 PM
33kj
73rpm
32%
12mph
Tuesday 11/16/21 @ 3:49 PM
✅
44kj
64rpm
40%
14mph
Monday 7/12/21 @ 10:53 AM
82kj
70rpm
36%
14mph
Tuesday 8/24/21 @ 2:2 PM
✅
120kj
73rpm
42%
16mph
Sunday 1/31/21 @ 2:27 PM
93kj
77rpm
36%
14mph
Saturday 4/17/21 @ 6:43 PM
✅
169kj
75rpm
47%
19mph
Friday 2/19/21 @ 2:26 PM
77kj
69rpm
36%
13mph
Thursday 2/25/21 @ 3:5 PM
✅
147kj
76rpm
43%
18mph
Sunday 10/4/20 @ 12:51 PM
43kj
75rpm
35%
14mph
Sunday 8/23/20 @ 5:42 PM
✅
100kj
86rpm
45%
20mph
Friday 1/4/19 @ 12:6 PM
113kj
76rpm
40%
16mph
Wednesday 10/16/19 @ 1:0 PM
✅
228kj
88rpm
47%
21mph
Wednesday 7/31/19 @ 12:52 PM
120kj
75rpm
34%
14mph
Sunday 8/4/19 @ 6:41 PM
✅
221kj
82rpm
41%
18mph
Workouts
81
kj
Monday 6/19/23