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Shake and Bake
apelodblagent
🎉💥TX🎉💥
2
Beat argal75
VS
argal75
#BGM #Philly#250
30 🔥
Beat apelodblagent
Workouts
Previous Workouts
Next Workouts
Monday 8/5/19 @ 11:57 AM
148
kj
72
rpm
39
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Monday 3/23/20 @ 9:34 PM
✅
218
kj
72
rpm
45
%
17
mph
Sunday 2/2/20 @ 2:54 PM
143
kj
73
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/6/21 @ 1:35 PM
✅
205
kj
74
rpm
43
%
17
mph
Monday 1/18/21 @ 2:24 PM
124
kj
80
rpm
39
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:22 PM
✅
171
kj
67
rpm
52
%
19
mph
Tuesday 2/18/20 @ 12:12 PM
134
kj
75
rpm
35
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Friday 4/10/20 @ 5:58 PM
✅
191
kj
80
rpm
39
%
16
mph
Friday 11/20/20 @ 1:27 PM
131
kj
79
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 4/14/20 @ 10:15 PM
✅
192
kj
79
rpm
47
%
20
mph
Thursday 1/9/20 @ 11:23 PM
219
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/2/20 @ 2:24 PM
✅
313
kj
84
rpm
40
%
17
mph
Tuesday 5/19/20 @ 12:2 PM
134
kj
73
rpm
37
%
14
mph
30 min The Last Dance Ride
Alex Toussaint
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Thursday 5/21/20 @ 12:24 AM
✅
244
kj
78
rpm
44
%
18
mph
Saturday 4/25/20 @ 1:57 PM
188
kj
70
rpm
43
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 1:56 PM
✅
200
kj
75
rpm
42
%
17
mph
Wednesday 3/11/20 @ 12:11 PM
91
kj
53
rpm
39
%
11
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Friday 3/6/20 @ 7:36 PM
✅
130
kj
60
rpm
40
%
13
mph
Thursday 6/6/19 @ 11:41 PM
163
kj
76
rpm
39
%
15
mph
30 min Low Impact Ride
Alex Toussaint
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Tuesday 8/27/19 @ 11:22 AM
✅
163
kj
77
rpm
39
%
15
mph
Previous Workouts
Next Workouts
apelodblagent
🎉💥TX🎉💥
2
Beat argal75
VS
argal75
#BGM #Philly#250
30 🔥
Beat apelodblagent
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
148
kj
Monday 8/5/19
✅
218
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
143
kj
Sunday 2/2/20
✅
205
kj
Saturday 2/6/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
124
kj
Monday 1/18/21
✅
171
kj
Saturday 5/9/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
134
kj
Tuesday 2/18/20
✅
191
kj
Friday 4/10/20
20 min FTP Test Ride
Denis Morton
View Class
Share
131
kj
Friday 11/20/20
✅
192
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Thursday 1/9/20
✅
313
kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
134
kj
Tuesday 5/19/20
✅
244
kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
188
kj
Saturday 4/25/20
✅
200
kj
Saturday 4/25/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
91
kj
Wednesday 3/11/20
✅
130
kj
Friday 3/6/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
163
kj
Thursday 6/6/19
✅
163
kj
Tuesday 8/27/19
Previous Workouts
Next Workouts