Shake and Bake

Workouts

Monday 8/5/19 @ 11:57 AM
148kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
Sunday 2/2/20 @ 2:54 PM
143kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:35 PM
✅
205kj
74rpm
43%
17mph
Monday 1/18/21 @ 2:24 PM
124kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/9/20 @ 3:22 PM
✅
171kj
67rpm
52%
19mph
Tuesday 2/18/20 @ 12:12 PM
134kj
75rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/10/20 @ 5:58 PM
✅
191kj
80rpm
39%
16mph
Friday 11/20/20 @ 1:27 PM
131kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/14/20 @ 10:15 PM
✅
192kj
79rpm
47%
20mph
Thursday 1/9/20 @ 11:23 PM
219kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:24 PM
✅
313kj
84rpm
40%
17mph
Tuesday 5/19/20 @ 12:2 PM
134kj
73rpm
37%
14mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 12:24 AM
✅
244kj
78rpm
44%
18mph
Saturday 4/25/20 @ 1:57 PM
188kj
70rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
200kj
75rpm
42%
17mph
Wednesday 3/11/20 @ 12:11 PM
91kj
53rpm
39%
11mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/6/20 @ 7:36 PM
✅
130kj
60rpm
40%
13mph
Thursday 6/6/19 @ 11:41 PM
163kj
76rpm
39%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 8/27/19 @ 11:22 AM
✅
163kj
77rpm
39%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
148 kj
Monday 8/5/19
✅ 218 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Sunday 2/2/20
✅ 205 kj
Saturday 2/6/21
20 min FTP Test Ride
Matt Wilpers
124 kj
Monday 1/18/21
✅ 171 kj
Saturday 5/9/20
30 min Power Zone Ride
Christine D'Ercole
134 kj
Tuesday 2/18/20
✅ 191 kj
Friday 4/10/20
20 min FTP Test Ride
Denis Morton
131 kj
Friday 11/20/20
✅ 192 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Thursday 1/9/20
✅ 313 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
134 kj
Tuesday 5/19/20
✅ 244 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
188 kj
Saturday 4/25/20
✅ 200 kj
Saturday 4/25/20
30 min WHM Celebration Ride
Tunde Oyeneyin
91 kj
Wednesday 3/11/20
✅ 130 kj
Friday 3/6/20
30 min Low Impact Ride
Alex Toussaint
163 kj
Thursday 6/6/19
✅ 163 kj
Tuesday 8/27/19