Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:55 PM
76kj
76rpm
32%
13mph
20 min Savannah Ride
Adrian Williams
Saturday 5/15/21 @ 12:4 PM
βœ…
87kj
69rpm
36%
14mph
Tuesday 2/18/20 @ 12:12 PM
134kj
75rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:22 PM
βœ…
172kj
73rpm
40%
16mph
Sunday 4/12/20 @ 5:56 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 7/12/20 @ 12:18 PM
βœ…
256kj
64rpm
44%
15mph
Saturday 4/25/20 @ 1:25 PM
βœ…
121kj
77rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 6/30/20 @ 11:27 AM
113kj
72rpm
40%
16mph
Wednesday 3/11/20 @ 12:11 PM
91kj
53rpm
39%
11mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 1:43 AM
βœ…
172kj
59rpm
48%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
76 kj
Tuesday 5/11/21
βœ… 87 kj
Saturday 5/15/21
30 min Power Zone Ride
Christine D'Ercole
134 kj
Tuesday 2/18/20
βœ… 172 kj
Wednesday 5/13/20
45 min Hip Hop Ride
Hannah Frankson
kj
Sunday 4/12/20
βœ… 256 kj
Sunday 7/12/20
20 min Feel Good Ride
Ally Love
βœ… 121 kj
Saturday 4/25/20
113 kj
Tuesday 6/30/20
30 min WHM Celebration Ride
Tunde Oyeneyin
91 kj
Wednesday 3/11/20
βœ… 172 kj
Tuesday 3/17/20