Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:25 PM
64kj
74rpm
35%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/28/24 @ 3:51 PM
✅
101kj
78rpm
41%
17mph
Friday 7/21/23 @ 11:45 AM
60kj
76rpm
33%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/31/23 @ 10:33 AM
✅
74kj
66rpm
40%
14mph
Sunday 11/20/22 @ 2:43 PM
✅
88kj
73rpm
36%
14mph
20 min R&B Ride
Hannah Frankson
Monday 11/21/22 @ 7:34 PM
58kj
57rpm
36%
11mph
Sunday 11/14/21 @ 2:14 PM
65kj
60rpm
38%
12mph
20 min R&B Ride
Hannah Frankson
Thursday 12/16/21 @ 2:19 PM
✅
103kj
57rpm
47%
15mph
Saturday 10/16/21 @ 12:22 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 2:2 PM
✅
280kj
59rpm
39%
13mph
Monday 9/6/21 @ 11:38 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 5:43 PM
✅
243kj
66rpm
38%
14mph
Wednesday 12/2/20 @ 1:4 PM
✅
138kj
85rpm
32%
14mph
30 min Power Zone Ride
Olivia Amato
Thursday 10/14/21 @ 6:18 PM
119kj
66rpm
37%
13mph
Friday 2/21/20 @ 1:10 PM
✅
140kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:16 PM
86kj
68rpm
31%
11mph
Friday 11/20/20 @ 1:27 PM
✅
131kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 2/13/21 @ 3:45 PM
95kj
76rpm
36%
15mph
Sunday 11/22/20 @ 2:49 PM
✅
131kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 2:25 PM
83kj
74rpm
29%
11mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
64 kj
Wednesday 1/17/24
✅ 101 kj
Sunday 1/28/24
15 min Low Impact Ride
Tunde Oyeneyin
60 kj
Friday 7/21/23
✅ 74 kj
Tuesday 10/31/23
20 min R&B Ride
Hannah Frankson
✅ 88 kj
Sunday 11/20/22
58 kj
Monday 11/21/22
20 min R&B Ride
Hannah Frankson
65 kj
Sunday 11/14/21
✅ 103 kj
Thursday 12/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/16/21
✅ 280 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/6/21
✅ 243 kj
Sunday 10/24/21
30 min Power Zone Ride
Olivia Amato
✅ 138 kj
Wednesday 12/2/20
119 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 140 kj
Friday 2/21/20
86 kj
Tuesday 4/27/21
20 min FTP Test Ride
Denis Morton
✅ 131 kj
Friday 11/20/20
95 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 131 kj
Sunday 11/22/20
83 kj
Monday 2/8/21