Shake and Bake

Workouts

Friday 1/1/21 @ 2:33 PM
134kj
72rpm
36%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 12:1 AM
✅
146kj
86rpm
33%
15mph
Friday 11/13/20 @ 2:1 PM
68kj
72rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/13/19 @ 8:25 PM
✅
85kj
84rpm
33%
14mph
Monday 10/12/20 @ 1:32 PM
65kj
65rpm
35%
12mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:12 PM
✅
91kj
82rpm
34%
14mph
Sunday 2/2/20 @ 2:54 PM
✅
143kj
73rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 5:15 PM
129kj
83rpm
33%
14mph
Sunday 2/23/20 @ 5:44 PM
✅
292kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:38 PM
271kj
80rpm
34%
14mph
Wednesday 9/5/18 @ 10:21 PM
✅
83kj
81rpm
32%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 3/28/19 @ 10:5 PM
79kj
81rpm
31%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
134 kj
Friday 1/1/21
✅ 146 kj
Tuesday 1/21/20
20 min Low Impact Ride
Christine D'Ercole
68 kj
Friday 11/13/20
✅ 85 kj
Sunday 10/13/19
20 min Low Impact Ride
Christine D'Ercole
65 kj
Monday 10/12/20
✅ 91 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 143 kj
Sunday 2/2/20
129 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Sunday 2/23/20
271 kj
Sunday 2/23/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 83 kj
Wednesday 9/5/18
79 kj
Thursday 3/28/19