Shake and Bake

Workouts

Monday 8/5/19 @ 11:57 AM
148kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Saturday 4/25/20 @ 1:57 PM
188kj
70rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
219kj
71rpm
45%
17mph
Saturday 4/18/20 @ 1:41 PM
198kj
70rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
Thursday 12/12/19 @ 11:25 PM
73kj
70rpm
40%
15mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 1:54 PM
✅
104kj
63rpm
49%
17mph
Sunday 11/24/19 @ 12:55 PM
139kj
64rpm
42%
14mph
30 min Pop Ride
Hannah Frankson
Sunday 11/24/19 @ 12:55 PM
✅
243kj
71rpm
48%
18mph
Wednesday 10/16/19 @ 12:13 PM
128kj
68rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
✅
233kj
77rpm
44%
18mph
Saturday 12/8/18 @ 12:7 PM
93kj
64rpm
42%
15mph
20 min Pop Ride
Robin Arzón
Monday 9/3/18 @ 10:56 PM
✅
112kj
73rpm
42%
16mph
Wednesday 10/24/18 @ 10:2 AM
79kj
63rpm
42%
14mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/30/18 @ 12:12 PM
✅
97kj
61rpm
47%
15mph
Tuesday 10/30/18 @ 9:31 AM
231kj
76rpm
38%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/23/18 @ 11:5 AM
✅
244kj
77rpm
39%
16mph
Thursday 8/23/18 @ 11:4 AM
215kj
73rpm
39%
15mph
45 min Tabata Ride
Ally Love
Thursday 8/23/18 @ 11:0 AM
✅
251kj
73rpm
40%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
148 kj
Monday 8/5/19
✅ 266 kj
Wednesday 8/14/19
30 min Together We Ride: Live from Home
Robin Arzón
188 kj
Saturday 4/25/20
✅ 219 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
198 kj
Saturday 4/18/20
✅ 333 kj
Saturday 2/8/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
73 kj
Thursday 12/12/19
✅ 104 kj
Thursday 12/12/19
30 min Pop Ride
Hannah Frankson
139 kj
Sunday 11/24/19
✅ 243 kj
Sunday 11/24/19
30 min JLO Ride
Jess & Robin
128 kj
Wednesday 10/16/19
✅ 233 kj
Tuesday 10/15/19
20 min Pop Ride
Robin Arzón
93 kj
Saturday 12/8/18
✅ 112 kj
Monday 9/3/18
15 min Tabata Ride
Robin Arzón
79 kj
Wednesday 10/24/18
✅ 97 kj
Tuesday 10/30/18
45 min HRZ Endurance Ride
Christine D'Ercole
231 kj
Tuesday 10/30/18
✅ 244 kj
Tuesday 10/23/18
45 min Tabata Ride
Ally Love
215 kj
Thursday 8/23/18
✅ 251 kj
Thursday 8/23/18