Shake and Bake

Workouts

Sunday 7/16/23 @ 2:8 PM
72kj
76rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 10:17 AM
✅
94kj
73rpm
41%
16mph
Thursday 2/6/20 @ 12:2 AM
✅
225kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 10:7 AM
205kj
76rpm
35%
14mph
Monday 1/18/21 @ 2:24 PM
124kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 12:29 PM
✅
194kj
68rpm
53%
20mph
Sunday 12/11/22 @ 2:42 PM
✅
106kj
72rpm
40%
15mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 9/13/22 @ 10:31 AM
93kj
65rpm
41%
14mph
Wednesday 2/2/22 @ 10:56 AM
83kj
69rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 10:10 AM
✅
280kj
75rpm
39%
16mph
Sunday 11/22/20 @ 2:49 PM
131kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/23/22 @ 4:17 PM
✅
198kj
81rpm
40%
17mph
Wednesday 12/2/20 @ 1:4 PM
138kj
85rpm
32%
14mph
30 min Power Zone Ride
Olivia Amato
Monday 1/10/22 @ 11:36 PM
✅
195kj
78rpm
40%
17mph
Wednesday 8/11/21 @ 12:7 PM
79kj
76rpm
33%
13mph
20 min Low Impact Ride
Sam Yo
Friday 11/19/21 @ 10:38 AM
✅
96kj
76rpm
36%
15mph
Sunday 4/4/21 @ 7:7 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 7/4/21 @ 2:41 PM
✅
254kj
73rpm
41%
16mph
Sunday 3/21/21 @ 3:51 PM
84kj
77rpm
35%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 1:6 AM
✅
85kj
75rpm
36%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
72 kj
Sunday 7/16/23
✅ 94 kj
Wednesday 8/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Thursday 2/6/20
205 kj
Thursday 3/2/23
20 min FTP Test Ride
Matt Wilpers
124 kj
Monday 1/18/21
✅ 194 kj
Saturday 2/12/22
20 min Gospel Ride
Cliff Dwenger
✅ 106 kj
Sunday 12/11/22
93 kj
Tuesday 9/13/22
45 min Power Zone Ride
Matt Wilpers
83 kj
Wednesday 2/2/22
✅ 280 kj
Tuesday 3/29/22
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Sunday 11/22/20
✅ 198 kj
Wednesday 2/23/22
30 min Power Zone Ride
Olivia Amato
138 kj
Wednesday 12/2/20
✅ 195 kj
Monday 1/10/22
20 min Low Impact Ride
Sam Yo
79 kj
Wednesday 8/11/21
✅ 96 kj
Friday 11/19/21
45 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 4/4/21
✅ 254 kj
Sunday 7/4/21
20 min Afrobeats Ride
Tunde Oyeneyin
84 kj
Sunday 3/21/21
✅ 85 kj
Sunday 3/28/21