Shake and Bake
Workouts
Thursday 2/9/23 @ 8:43 PM
✅
301kj
83rpm
39%
17mph
Sunday 7/25/21 @ 12:50 PM
290kj
89rpm
37%
17mph
Monday 1/25/21 @ 9:17 PM
346kj
82rpm
42%
18mph
Friday 7/1/22 @ 10:7 AM
✅
361kj
77rpm
44%
18mph
Sunday 11/17/19 @ 8:19 PM
342kj
84rpm
41%
18mph
Sunday 5/29/22 @ 12:18 PM
✅
358kj
77rpm
44%
18mph
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
Monday 3/7/22 @ 10:33 AM
✅
511kj
82rpm
44%
19mph
Wednesday 1/29/20 @ 8:58 PM
326kj
80rpm
42%
17mph
Tuesday 2/15/22 @ 10:8 AM
✅
365kj
82rpm
43%
18mph
Saturday 1/30/21 @ 12:56 PM
453kj
88rpm
40%
18mph
Saturday 1/1/22 @ 1:22 PM
✅
471kj
88rpm
40%
18mph
Monday 1/18/21 @ 9:21 PM
335kj
84rpm
41%
18mph
Sunday 11/28/21 @ 1:35 PM
✅
363kj
88rpm
41%
18mph
Monday 10/4/21 @ 8:6 PM
402kj
86rpm
38%
17mph
Saturday 9/25/21 @ 12:56 PM
✅
435kj
93rpm
37%
18mph
Sunday 10/13/19 @ 8:48 PM
298kj
87rpm
38%
17mph
Sunday 9/12/21 @ 12:8 PM
✅
316kj
90rpm
38%
17mph
Friday 3/12/21 @ 10:10 PM
✅
205kj
84rpm
39%
17mph
Wednesday 8/25/21 @ 9:43 AM
201kj
84rpm
39%
17mph
Workouts
290
kj
Sunday 7/25/21
424
kj
Monday 4/6/20
326
kj
Wednesday 1/29/20
453
kj
Saturday 1/30/21
335
kj
Monday 1/18/21
402
kj
Monday 10/4/21
298
kj
Sunday 10/13/19
201
kj
Wednesday 8/25/21