Shake and Bake
Workouts
Thursday 1/19/23 @ 9:27 PM
299kj
80rpm
40%
17mph
Tuesday 1/10/23 @ 8:6 PM
✅
451kj
82rpm
46%
19mph
Friday 2/19/21 @ 10:26 PM
198kj
82rpm
39%
17mph
Thursday 6/17/21 @ 12:10 AM
✅
299kj
74rpm
50%
19mph
Friday 2/5/21 @ 9:26 PM
582kj
82rpm
42%
18mph
Sunday 4/28/19 @ 3:43 PM
✅
1023kj
81rpm
53%
22mph
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Thursday 1/23/20 @ 8:55 PM
✅
752kj
83rpm
50%
21mph
Wednesday 11/6/19 @ 8:18 PM
✅
423kj
82rpm
41%
17mph
Monday 11/11/19 @ 12:11 AM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 9:28 PM
303kj
83rpm
40%
17mph
Saturday 11/9/19 @ 3:0 PM
✅
515kj
81rpm
49%
20mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Monday 9/23/19 @ 6:10 PM
✅
617kj
85rpm
51%
22mph
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Sunday 9/22/19 @ 4:27 PM
✅
782kj
84rpm
50%
22mph
Monday 5/6/19 @ 8:22 PM
326kj
89rpm
38%
17mph
Tuesday 4/30/19 @ 6:50 PM
✅
528kj
92rpm
43%
20mph
Saturday 2/2/19 @ 10:54 PM
300kj
88rpm
38%
17mph
Friday 2/1/19 @ 3:40 PM
✅
471kj
87rpm
46%
20mph
Workouts
299
kj
Thursday 1/19/23
198
kj
Friday 2/19/21
582
kj
Friday 2/5/21
439
kj
Monday 1/27/20
kj
Monday 11/11/19
303
kj
Tuesday 11/5/19
412
kj
Monday 9/23/19
300
kj
Saturday 2/2/19