Shake and Bake

Workouts

Sunday 1/17/21 @ 1:57 PM
✅
563kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:59 PM
526kj
86rpm
38%
17mph
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 12:0 PM
✅
336kj
88rpm
38%
17mph
Thursday 2/25/21 @ 8:35 PM
✅
207kj
86rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 3:14 PM
179kj
79rpm
37%
16mph
Sunday 3/1/20 @ 8:50 PM
✅
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:52 PM
285kj
77rpm
40%
16mph
Thursday 1/21/21 @ 9:41 PM
✅
53kj
87rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/14/20 @ 1:54 PM
35kj
80rpm
30%
13mph
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:32 PM
✅
329kj
91rpm
38%
17mph
Tuesday 2/11/20 @ 10:37 PM
✅
338kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 12:28 PM
316kj
85rpm
37%
16mph
Friday 4/17/20 @ 3:9 PM
✅
214kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:26 PM
200kj
90rpm
36%
17mph
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:24 PM
✅
333kj
80rpm
42%
17mph
Saturday 4/13/19 @ 1:13 PM
✅
333kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 12:16 PM
313kj
82rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Sunday 1/17/21
526 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 12/6/20
✅ 336 kj
Wednesday 5/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Thursday 2/25/21
179 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Sunday 3/1/20
285 kj
Friday 1/29/21
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Thursday 1/21/21
35 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 9/13/19
✅ 329 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Tuesday 2/11/20
316 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Friday 4/17/20
200 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
317 kj
Sunday 9/8/19
✅ 333 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Saturday 4/13/19
313 kj
Friday 8/16/19