Shake and Bake
Workouts
Wednesday 10/13/21 @ 7:38 PM
324kj
83rpm
40%
17mph
Wednesday 10/20/21 @ 12:17 PM
✅
523kj
80rpm
51%
21mph
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Saturday 2/8/20 @ 5:43 PM
✅
776kj
88rpm
49%
22mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Tuesday 9/17/19 @ 11:35 AM
✅
589kj
84rpm
51%
22mph
Friday 12/20/19 @ 9:34 PM
342kj
84rpm
41%
18mph
Thursday 12/12/19 @ 12:35 PM
✅
572kj
89rpm
49%
22mph
Tuesday 11/5/19 @ 9:28 PM
303kj
83rpm
40%
17mph
Thursday 11/7/19 @ 12:39 PM
✅
580kj
88rpm
49%
22mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Wednesday 10/30/19 @ 11:25 AM
✅
720kj
81rpm
51%
21mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Tuesday 9/24/19 @ 11:32 AM
✅
568kj
85rpm
50%
22mph
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Thursday 9/19/19 @ 11:42 AM
✅
755kj
86rpm
49%
22mph
Thursday 1/31/19 @ 12:50 PM
297kj
80rpm
40%
17mph
Wednesday 2/13/19 @ 12:53 PM
✅
534kj
81rpm
51%
21mph
Saturday 2/2/19 @ 10:54 PM
300kj
88rpm
38%
17mph
Monday 4/23/18 @ 9:39 PM
✅
516kj
86rpm
48%
21mph
Workouts
324
kj
Wednesday 10/13/21
440
kj
Sunday 3/14/21
342
kj
Friday 12/20/19
303
kj
Tuesday 11/5/19
421
kj
Monday 11/4/19
412
kj
Monday 9/23/19
297
kj
Thursday 1/31/19
300
kj
Saturday 2/2/19