Shake and Bake
Workouts
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Sunday 7/17/22 @ 10:50 PM
✅
578kj
84rpm
50%
21mph
Wednesday 10/13/21 @ 7:38 PM
324kj
83rpm
40%
17mph
Monday 10/11/21 @ 1:3 PM
✅
511kj
79rpm
48%
20mph
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Saturday 2/8/20 @ 5:37 PM
✅
769kj
81rpm
52%
22mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Saturday 9/21/19 @ 9:13 PM
✅
584kj
84rpm
51%
22mph
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Tuesday 9/24/19 @ 12:35 PM
✅
570kj
80rpm
52%
21mph
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Sunday 2/10/19 @ 11:35 PM
✅
541kj
80rpm
51%
21mph
Sunday 3/3/19 @ 9:12 PM
263kj
82rpm
38%
16mph
Thursday 2/28/19 @ 11:39 PM
✅
418kj
81rpm
47%
19mph
Thursday 1/31/19 @ 12:50 PM
297kj
80rpm
40%
17mph
Thursday 1/31/19 @ 12:54 PM
✅
557kj
78rpm
54%
22mph
Workouts
440
kj
Sunday 3/14/21
327
kj
Wednesday 11/25/20
439
kj
Monday 2/17/20
421
kj
Monday 11/4/19
297
kj
Thursday 1/31/19