Shake and Bake
Workouts
Sunday 3/14/21 @ 3:30 PM
✅
440kj
83rpm
41%
18mph
Saturday 2/8/20 @ 5:44 PM
417kj
78rpm
42%
17mph
Sunday 12/6/20 @ 2:54 PM
✅
330kj
80rpm
42%
17mph
Wednesday 6/17/20 @ 3:11 PM
327kj
80rpm
41%
17mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Tuesday 6/9/20 @ 7:1 PM
✅
342kj
78rpm
43%
18mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Tuesday 10/13/20 @ 5:59 PM
✅
449kj
81rpm
42%
18mph
Friday 4/17/20 @ 3:9 PM
214kj
83rpm
41%
17mph
Wednesday 10/2/19 @ 3:27 PM
✅
217kj
86rpm
39%
17mph
Sunday 3/1/20 @ 8:50 PM
✅
322kj
82rpm
41%
17mph
Friday 2/28/20 @ 5:58 PM
300kj
80rpm
40%
17mph
Monday 2/17/20 @ 9:16 PM
✅
439kj
84rpm
41%
18mph
Saturday 2/15/20 @ 4:39 PM
381kj
78rpm
40%
16mph
Wednesday 9/25/19 @ 7:31 PM
✅
327kj
84rpm
40%
17mph
Thursday 6/20/19 @ 9:54 AM
311kj
87rpm
38%
17mph
Saturday 4/13/19 @ 1:13 PM
✅
333kj
81rpm
42%
17mph
Thursday 4/11/19 @ 5:15 PM
269kj
80rpm
39%
16mph
Sunday 3/3/19 @ 9:12 PM
✅
263kj
82rpm
38%
16mph
Tuesday 2/26/19 @ 7:46 PM
208kj
78rpm
35%
14mph
Workouts
417
kj
Saturday 2/8/20
421
kj
Monday 11/4/19
214
kj
Friday 4/17/20
300
kj
Friday 2/28/20
381
kj
Saturday 2/15/20