Shake and Bake

Workouts

Sunday 1/17/21 @ 1:57 PM
✅
563kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 1:18 AM
375kj
81rpm
35%
15mph
Thursday 2/25/21 @ 8:35 PM
✅
207kj
86rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:44 PM
132kj
88rpm
31%
14mph
Sunday 12/6/20 @ 2:54 PM
✅
330kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:26 PM
252kj
85rpm
35%
15mph
Wednesday 11/25/20 @ 1:54 PM
✅
327kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:28 AM
256kj
84rpm
36%
16mph
Monday 11/4/19 @ 12:7 AM
✅
421kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:17 PM
322kj
84rpm
36%
15mph
Friday 9/13/19 @ 7:48 PM
✅
302kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/19/20 @ 7:42 PM
243kj
91rpm
33%
15mph
Sunday 3/1/20 @ 8:50 PM
✅
322kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 1:54 PM
226kj
81rpm
36%
15mph
Monday 2/17/20 @ 9:16 PM
✅
439kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 7:10 PM
313kj
80rpm
36%
15mph
Sunday 9/8/19 @ 9:10 PM
✅
317kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 3:45 PM
225kj
80rpm
35%
15mph
Thursday 5/9/19 @ 8:20 PM
✅
231kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:7 PM
141kj
82rpm
34%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Sunday 1/17/21
375 kj
Sunday 2/6/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Thursday 2/25/21
132 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Sunday 12/6/20
252 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Wednesday 11/25/20
256 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 11/4/19
322 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Friday 9/13/19
243 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Sunday 3/1/20
226 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 2/17/20
313 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Sunday 9/8/19
225 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Thursday 5/9/19
141 kj
Wednesday 4/10/19