Shake and Bake

Workouts

Wednesday 11/11/20 @ 3:26 PM
✅
311kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Friday 3/12/21 @ 9:23 PM
✅
334kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
Tuesday 2/16/21 @ 10:8 PM
✅
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Sunday 1/10/21 @ 4:11 PM
✅
398kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
Monday 4/27/20 @ 7:24 PM
✅
442kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:41 PM
288kj
67rpm
40%
15mph
Saturday 11/23/19 @ 5:35 PM
✅
432kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Wednesday 11/11/20
213 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Friday 3/12/21
211 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Tuesday 2/16/21
0 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Sunday 1/10/21
317 kj
Sunday 11/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 4/27/20
288 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 11/23/19
313 kj
Saturday 11/23/19