Shake and Bake
Workouts
Wednesday 2/24/21 @ 9:30 PM
338kj
85rpm
40%
18mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 2/1/21 @ 9:3 PM
365kj
81rpm
43%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 10/7/21 @ 7:41 PM
334kj
80rpm
42%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Sunday 1/17/21 @ 1:57 PM
563kj
81rpm
42%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 12/12/20 @ 4:44 PM
338kj
80rpm
42%
17mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 12/8/18 @ 1:20 PM
146kj
82rpm
41%
17mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Workouts
333
kj
Saturday 12/14/19
563
kj
Sunday 1/17/21
302
kj
Friday 9/13/19