Shake and Bake

Workouts

Monday 1/8/24 @ 4:29 PM
✅
175kj
80rpm
32%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 1:6 PM
163kj
79rpm
31%
13mph
Friday 12/8/23 @ 4:39 PM
165kj
86rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:2 PM
✅
202kj
80rpm
33%
14mph
Monday 9/16/19 @ 4:22 PM
✅
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:43 PM
238kj
78rpm
37%
15mph
Friday 11/1/19 @ 4:12 PM
✅
382kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
Friday 7/12/19 @ 4:4 PM
✅
368kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
Saturday 9/7/19 @ 4:43 PM
✅
386kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:22 PM
318kj
80rpm
37%
15mph
Saturday 2/8/20 @ 5:41 PM
✅
344kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
Thursday 11/7/19 @ 4:22 PM
✅
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph
Wednesday 9/25/19 @ 5:57 PM
✅
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 12:26 PM
222kj
82rpm
34%
15mph
Sunday 7/1/18 @ 2:54 PM
✅
441kj
83rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 175 kj
Monday 1/8/24
163 kj
Wednesday 11/9/22
45 min Power Zone Ride
Denis Morton
165 kj
Friday 12/8/23
✅ 202 kj
Thursday 3/31/22
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Monday 9/16/19
238 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Friday 11/1/19
301 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Friday 7/12/19
328 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 9/7/19
318 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 2/8/20
309 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Thursday 11/7/19
212 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Wednesday 9/25/19
222 kj
Monday 9/16/19
45 min All for One Ride
All Instructors
✅ 441 kj
Sunday 7/1/18
203 kj
Sunday 3/24/19