Shake and Bake
Workouts
Tuesday 12/19/23 @ 12:2 PM
✅
301kj
79rpm
49%
20mph
Wednesday 12/13/23 @ 6:24 PM
268kj
81rpm
44%
19mph
Sunday 12/17/23 @ 3:11 PM
✅
117kj
83rpm
47%
21mph
Monday 12/11/23 @ 3:22 PM
103kj
80rpm
47%
19mph
Friday 10/27/23 @ 2:13 PM
✅
349kj
81rpm
48%
21mph
Monday 11/6/23 @ 4:14 PM
277kj
81rpm
45%
19mph
Monday 9/18/23 @ 3:25 PM
215kj
77rpm
46%
17mph
Thursday 6/30/22 @ 11:32 AM
✅
252kj
71rpm
50%
19mph
Sunday 9/10/23 @ 3:6 PM
✅
96kj
90rpm
45%
20mph
Monday 9/11/23 @ 2:35 PM
69kj
81rpm
40%
17mph
Tuesday 7/25/23 @ 2:26 PM
✅
119kj
76rpm
52%
21mph
Tuesday 8/1/23 @ 8:43 PM
114kj
80rpm
49%
21mph
Tuesday 7/18/23 @ 12:4 PM
244kj
84rpm
43%
18mph
Tuesday 3/21/23 @ 1:53 PM
✅
294kj
84rpm
45%
20mph
Friday 7/14/23 @ 3:54 PM
✅
283kj
83rpm
46%
19mph
Sunday 7/16/23 @ 3:30 PM
217kj
76rpm
43%
17mph
Saturday 7/8/23 @ 5:11 PM
168kj
77rpm
46%
19mph
Friday 5/27/22 @ 6:52 PM
✅
201kj
76rpm
50%
20mph
Saturday 4/22/23 @ 3:59 PM
268kj
85rpm
45%
19mph
Saturday 4/22/23 @ 3:57 PM
✅
274kj
73rpm
47%
18mph
Workouts
268
kj
Wednesday 12/13/23
217
kj
Sunday 7/16/23
268
kj
Saturday 4/22/23