Shake and Bake

Workouts

Tuesday 2/6/24 @ 2:18 PM
368kj
88rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/22/23 @ 4:17 PM
✅
464kj
84rpm
46%
20mph
Tuesday 1/9/24 @ 11:0 AM
376kj
84rpm
38%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/31/23 @ 1:59 PM
✅
523kj
83rpm
49%
21mph
Tuesday 11/28/23 @ 11:22 AM
✅
399kj
81rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:40 PM
43kj
50rpm
57%
17mph
Sunday 10/22/23 @ 3:1 PM
270kj
65rpm
51%
19mph
30 min Climb Ride
Ben Alldis
Sunday 10/22/23 @ 2:56 PM
✅
368kj
69rpm
58%
22mph
Saturday 10/14/23 @ 1:58 PM
✅
308kj
76rpm
52%
20mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:57 PM
222kj
77rpm
43%
18mph
Friday 9/8/23 @ 7:2 PM
74kj
91rpm
43%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/8/23 @ 5:8 PM
✅
123kj
81rpm
51%
22mph
Saturday 9/2/23 @ 1:29 PM
✅
345kj
81rpm
54%
21mph
30 min 2010s Ride
Ben Alldis
Saturday 9/2/23 @ 1:30 PM
282kj
80rpm
45%
20mph
Saturday 8/19/23 @ 5:59 PM
216kj
82rpm
45%
18mph
30 min Turn It Up
Hannah Frankson
Thursday 5/26/22 @ 5:26 PM
✅
376kj
73rpm
57%
22mph
Sunday 6/25/23 @ 3:23 PM
191kj
82rpm
40%
17mph
30 min 80s Ride
Hannah Frankson
Monday 8/30/21 @ 4:20 PM
✅
326kj
80rpm
49%
20mph
Wednesday 4/26/23 @ 2:4 PM
120kj
63rpm
63%
21mph
Extra 10: Climb Ride
Olivia Amato
Monday 5/29/23 @ 2:33 PM
✅
127kj
73rpm
56%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
368 kj
Tuesday 2/6/24
✅ 464 kj
Wednesday 11/22/23
45 min Power Zone Ride
Ben Alldis
376 kj
Tuesday 1/9/24
✅ 523 kj
Thursday 8/31/23
45 min Turkey Burn Ride
Robin Arzón
✅ 399 kj
Tuesday 11/28/23
43 kj
Thursday 11/23/23
30 min Climb Ride
Ben Alldis
270 kj
Sunday 10/22/23
✅ 368 kj
Sunday 10/22/23
30 min Halloween Ride
Cody Rigsby
✅ 308 kj
Saturday 10/14/23
222 kj
Saturday 10/14/23
Extra 10: Rema Ride
Tunde Oyeneyin
74 kj
Friday 9/8/23
✅ 123 kj
Friday 9/8/23
30 min 2010s Ride
Ben Alldis
✅ 345 kj
Saturday 9/2/23
282 kj
Saturday 9/2/23
30 min Turn It Up
Hannah Frankson
216 kj
Saturday 8/19/23
✅ 376 kj
Thursday 5/26/22
30 min 80s Ride
Hannah Frankson
191 kj
Sunday 6/25/23
✅ 326 kj
Monday 8/30/21
Extra 10: Climb Ride
Olivia Amato
120 kj
Wednesday 4/26/23
✅ 127 kj
Monday 5/29/23