Shake and Bake

Workouts

Tuesday 11/14/23 @ 3:32 PM
✅
235kj
85rpm
36%
18mph
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Wednesday 1/17/24 @ 11:49 AM
187kj
89rpm
35%
16mph
Saturday 4/22/23 @ 9:29 PM
✅
287kj
68rpm
56%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Monday 7/18/22 @ 10:43 AM
234kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
View Class
✅ 235 kj
Tuesday 11/14/23
187 kj
Wednesday 1/17/24
30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 287 kj
Saturday 4/22/23
234 kj
Monday 7/18/22