Shake and Bake
Workouts
Monday 7/10/23 @ 10:15 AM
464kj
76rpm
49%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 3/24/21 @ 12:46 PM
421kj
78rpm
46%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 3/14/22 @ 10:5 AM
472kj
80rpm
47%
20mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 4/12/23 @ 10:21 AM
421kj
74rpm
47%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 2/15/21 @ 1:30 PM
318kj
80rpm
48%
20mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 2/13/21 @ 1:35 PM
623kj
79rpm
48%
20mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 7/31/21 @ 10:12 AM
638kj
75rpm
50%
20mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Thursday 4/9/20 @ 2:4 PM
421kj
82rpm
44%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Sunday 3/3/19 @ 5:3 PM
140kj
78rpm
41%
17mph
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
Thursday 2/28/19 @ 1:19 PM
332kj
75rpm
44%
17mph
Tuesday 2/26/19 @ 11:59 AM
✅
741kj
93rpm
53%
24mph
Workouts
464
kj
Monday 7/10/23
472
kj
Monday 3/14/22
421
kj
Wednesday 4/12/23
318
kj
Monday 2/15/21
623
kj
Saturday 2/13/21
638
kj
Saturday 7/31/21
140
kj
Sunday 3/3/19