Shake and Bake
Workouts
Wednesday 9/21/22 @ 10:19 AM
✅
492kj
78rpm
48%
20mph
Monday 3/1/21 @ 8:22 PM
392kj
87rpm
42%
19mph
Friday 1/14/22 @ 11:31 AM
✅
625kj
78rpm
48%
20mph
Monday 1/17/22 @ 12:23 AM
470kj
86rpm
40%
18mph
Wednesday 5/5/21 @ 9:57 AM
✅
306kj
81rpm
46%
20mph
Sunday 7/25/21 @ 8:46 PM
229kj
90rpm
39%
18mph
Monday 5/10/21 @ 10:3 AM
✅
470kj
79rpm
50%
21mph
Wednesday 10/21/20 @ 8:27 PM
336kj
92rpm
38%
18mph
Monday 2/1/21 @ 1:40 PM
✅
504kj
80rpm
49%
20mph
Thursday 2/4/21 @ 8:54 PM
409kj
83rpm
44%
19mph
Wednesday 1/6/21 @ 1:45 PM
215kj
61rpm
44%
15mph
Wednesday 2/3/21 @ 8:58 PM
✅
217kj
67rpm
45%
16mph
Tuesday 6/2/20 @ 11:11 PM
✅
233kj
82rpm
41%
18mph
Sunday 1/17/21 @ 9:43 PM
208kj
85rpm
39%
17mph
Saturday 1/16/21 @ 12:56 PM
✅
756kj
76rpm
48%
20mph
Saturday 1/16/21 @ 1:3 PM
624kj
83rpm
43%
19mph
Monday 11/16/20 @ 1:46 PM
✅
500kj
80rpm
49%
20mph
Wednesday 11/18/20 @ 8:24 PM
365kj
90rpm
40%
18mph
Monday 9/14/20 @ 12:39 PM
✅
401kj
79rpm
45%
19mph
Tuesday 6/9/20 @ 6:37 PM
320kj
91rpm
38%
17mph
Workouts
470
kj
Monday 1/17/22
229
kj
Sunday 7/25/21
336
kj
Wednesday 10/21/20
215
kj
Wednesday 1/6/21
208
kj
Sunday 1/17/21
624
kj
Saturday 1/16/21
320
kj
Tuesday 6/9/20