Shake and Bake

Workouts

Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/29/21 @ 4:22 PM
153kj
76rpm
38%
15mph
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:44 PM
✅
431kj
76rpm
39%
16mph
Monday 10/19/20 @ 1:56 AM
✅
263kj
74rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 4:44 PM
239kj
83rpm
35%
15mph
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:18 PM
331kj
78rpm
38%
15mph
Friday 9/18/20 @ 2:0 PM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:22 PM
255kj
82rpm
37%
16mph
Saturday 1/11/20 @ 12:0 PM
✅
180kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 9:44 PM
154kj
76rpm
37%
15mph
Saturday 5/16/20 @ 10:37 AM
✅
423kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:37 PM
374kj
82rpm
38%
16mph
Wednesday 4/29/20 @ 10:17 PM
✅
421kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 3:28 PM
358kj
80rpm
38%
16mph
Monday 4/20/20 @ 11:41 PM
✅
320kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:54 PM
273kj
80rpm
37%
16mph
Friday 4/3/20 @ 12:57 PM
✅
324kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 2:3 PM
271kj
77rpm
39%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 171 kj
Wednesday 7/29/20
153 kj
Thursday 7/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/5/21
✅ 431 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Monday 10/19/20
239 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 9/19/20
331 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Friday 9/18/20
255 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Saturday 1/11/20
154 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 5/16/20
374 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 4/29/20
358 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 4/20/20
273 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Friday 4/3/20
271 kj
Thursday 4/2/20