Shake and Bake

Workouts

Monday 4/19/21 @ 11:4 AM
186kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:46 AM
✅
189kj
81rpm
32%
14mph
Thursday 5/7/20 @ 5:9 PM
✅
195kj
90rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 11:24 PM
110kj
83rpm
31%
14mph
Sunday 10/4/20 @ 2:41 PM
✅
410kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 1:25 AM
279kj
79rpm
35%
14mph
Tuesday 9/22/20 @ 3:47 PM
✅
262kj
70rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 2:16 AM
215kj
80rpm
34%
14mph
Monday 9/14/20 @ 10:54 PM
✅
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 3:53 AM
213kj
81rpm
34%
14mph
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:19 AM
210kj
77rpm
36%
15mph
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 7:9 PM
114kj
91rpm
29%
13mph
Tuesday 2/4/20 @ 11:33 AM
✅
295kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/30/20 @ 12:58 AM
200kj
81rpm
34%
14mph
Sunday 1/19/20 @ 4:44 PM
✅
227kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:59 PM
146kj
72rpm
39%
15mph
Sunday 3/29/20 @ 3:57 PM
✅
270kj
82rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 6:20 PM
131kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 4/19/21
✅ 189 kj
Saturday 4/24/21
30 min Power Zone Ride
Olivia Amato
✅ 195 kj
Thursday 5/7/20
110 kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 10/4/20
279 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 9/22/20
215 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
✅ 250 kj
Monday 9/14/20
213 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 8/26/20
210 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Thursday 6/11/20
114 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Tuesday 2/4/20
200 kj
Saturday 5/30/20
30 min Sundays with Love
Ally Love
✅ 227 kj
Sunday 1/19/20
146 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
✅ 270 kj
Sunday 3/29/20
131 kj
Sunday 4/5/20