Shake and Bake

Workouts

Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/11/23 @ 12:55 PM
✅
84kj
82rpm
32%
14mph
Wednesday 12/11/19 @ 11:56 AM
✅
177kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 2:25 PM
147kj
74rpm
37%
15mph
Friday 1/10/20 @ 11:41 AM
✅
365kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:37 PM
356kj
85rpm
36%
16mph
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:55 PM
✅
343kj
80rpm
34%
14mph
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/5/21 @ 3:48 AM
117kj
73rpm
41%
16mph
Monday 10/19/20 @ 1:56 AM
✅
263kj
74rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 2:14 AM
188kj
77rpm
34%
14mph
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:53 AM
326kj
81rpm
37%
16mph
Saturday 1/11/20 @ 12:0 PM
✅
180kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:13 PM
153kj
84rpm
35%
15mph
Saturday 5/16/20 @ 10:37 AM
✅
423kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:35 PM
317kj
79rpm
37%
15mph
Monday 4/20/20 @ 11:41 PM
✅
320kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:9 PM
251kj
78rpm
37%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
4 kj
Thursday 9/30/21
✅ 84 kj
Monday 9/11/23
30 min Power Zone Ride
Matt Wilpers
✅ 177 kj
Wednesday 12/11/19
147 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Friday 1/10/20
356 kj
Saturday 5/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/5/21
✅ 343 kj
Saturday 4/27/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 3/18/20
117 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Monday 10/19/20
188 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 9/19/20
326 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Saturday 1/11/20
153 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 5/16/20
317 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 4/20/20
251 kj
Tuesday 4/21/20