Shake and Bake

Workouts

Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 5:56 PM
✅
137kj
69rpm
46%
17mph
Thursday 4/9/20 @ 12:55 AM
✅
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 4:34 PM
302kj
86rpm
37%
16mph
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
350kj
0rpm
48%
18mph
Monday 10/7/19 @ 10:44 AM
237kj
63rpm
43%
15mph
45 min Pop Ride
Alex Toussaint
Wednesday 10/2/19 @ 5:29 PM
✅
366kj
71rpm
48%
18mph
Saturday 7/27/19 @ 12:37 AM
151kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:29 PM
✅
240kj
71rpm
48%
18mph

Workouts

20 min Feel Good Ride
Ally Love
kj
Saturday 4/11/20
✅ 137 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Thursday 4/9/20
302 kj
Tuesday 4/2/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
311 kj
Saturday 2/8/20
✅ 350 kj
Saturday 2/8/20
45 min Pop Ride
Alex Toussaint
237 kj
Monday 10/7/19
✅ 366 kj
Wednesday 10/2/19
30 min Pop Ride
Cody Rigsby
151 kj
Saturday 7/27/19
✅ 240 kj
Friday 7/26/19