Shake and Bake

Workouts

Tuesday 11/19/19 @ 11:53 AM
✅
271kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
Tuesday 4/27/21 @ 3:53 AM
✅
236kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
Wednesday 4/21/21 @ 10:58 AM
✅
187kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
Monday 9/14/20 @ 10:54 PM
✅
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
Sunday 12/22/19 @ 11:47 AM
✅
284kj
90rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
Monday 4/27/20 @ 5:10 PM
✅
273kj
77rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
Tuesday 9/22/20 @ 3:47 PM
✅
262kj
70rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Sunday 3/29/20 @ 3:57 PM
✅
270kj
82rpm
45%
19mph
30 min Sundays with Love
Ally Love
Thursday 4/23/20 @ 12:27 AM
133kj
57rpm
42%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 271 kj
Tuesday 11/19/19
193 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Tuesday 4/27/21
203 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 187 kj
Wednesday 4/21/21
162 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
✅ 250 kj
Monday 9/14/20
193 kj
Friday 9/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 284 kj
Sunday 12/22/19
208 kj
Thursday 2/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Monday 4/27/20
164 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 9/22/20
196 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 9/5/20
195 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Wednesday 8/26/20
210 kj
Friday 8/28/20
30 min Sundays with Love
Ally Love
✅ 270 kj
Sunday 3/29/20
133 kj
Thursday 4/23/20