Shake and Bake

Workouts

Sunday 5/2/21 @ 1:30 PM
250kj
90rpm
30%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:44 PM
✅
292kj
76rpm
38%
15mph
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 2:54 PM
✅
143kj
73rpm
37%
15mph
Monday 6/22/20 @ 10:40 AM
✅
202kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/18/20 @ 12:12 PM
134kj
75rpm
35%
14mph
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Saturday 4/25/20 @ 1:25 PM
✅
121kj
77rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Sunday 5/2/21
✅ 292 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Saturday 2/6/21
✅ 143 kj
Sunday 2/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 202 kj
Monday 6/22/20
134 kj
Tuesday 2/18/20
20 min Feel Good Ride
Ally Love
kj
Saturday 4/11/20
✅ 121 kj
Saturday 4/25/20