Shake and Bake

Workouts

Thursday 2/2/23 @ 5:22 PM
177kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/6/22 @ 4:29 PM
βœ…
303kj
72rpm
43%
17mph
Sunday 3/7/21 @ 6:0 PM
171kj
92rpm
27%
13mph
45 min Power Zone Ride
Olivia Amato
Friday 2/11/22 @ 8:25 PM
βœ…
336kj
76rpm
43%
17mph
Friday 1/10/20 @ 11:41 AM
365kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:29 PM
βœ…
454kj
78rpm
43%
18mph
Saturday 2/27/21 @ 5:3 PM
226kj
90rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:58 PM
βœ…
478kj
78rpm
43%
18mph
Thursday 2/25/21 @ 12:31 AM
156kj
89rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:57 AM
βœ…
322kj
80rpm
39%
16mph
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 6:38 PM
βœ…
565kj
75rpm
44%
18mph
Monday 1/4/21 @ 2:13 PM
157kj
71rpm
39%
14mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
βœ…
290kj
73rpm
51%
19mph
Tuesday 10/20/20 @ 2:16 AM
350kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:5 PM
βœ…
451kj
80rpm
42%
18mph
Saturday 5/16/20 @ 10:37 AM
βœ…
423kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:34 PM
420kj
81rpm
41%
17mph
Wednesday 3/18/20 @ 3:27 PM
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/3/20 @ 1:17 PM
βœ…
180kj
67rpm
53%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
177 kj
Thursday 2/2/23
βœ… 303 kj
Saturday 8/6/22
45 min Power Zone Ride
Olivia Amato
171 kj
Sunday 3/7/21
βœ… 336 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 1/10/20
βœ… 454 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 2/27/21
βœ… 478 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
156 kj
Thursday 2/25/21
βœ… 322 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/5/21
βœ… 565 kj
Thursday 2/4/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
157 kj
Monday 1/4/21
βœ… 290 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 10/20/20
βœ… 451 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Saturday 5/16/20
420 kj
Thursday 5/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
145 kj
Wednesday 3/18/20
βœ… 180 kj
Friday 4/3/20