Shake and Bake

Workouts

Sunday 3/7/21 @ 6:0 PM
171kj
92rpm
27%
13mph
45 min Power Zone Ride
Olivia Amato
Friday 2/4/22 @ 2:19 PM
✅
462kj
93rpm
42%
19mph
Saturday 2/27/21 @ 5:3 PM
226kj
90rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 10:8 PM
✅
577kj
89rpm
43%
19mph
Thursday 2/25/21 @ 12:31 AM
156kj
89rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:39 PM
✅
399kj
94rpm
38%
18mph
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:1 PM
✅
809kj
84rpm
48%
20mph
Tuesday 10/20/20 @ 2:16 AM
350kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
Saturday 9/19/20 @ 7:32 PM
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
Saturday 5/16/20 @ 10:37 AM
423kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
Friday 1/10/20 @ 11:41 AM
365kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:43 AM
✅
639kj
97rpm
42%
20mph
Tuesday 12/10/19 @ 11:41 AM
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 1:50 AM
✅
508kj
82rpm
49%
21mph
Saturday 11/2/19 @ 1:57 PM
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:31 PM
✅
487kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
171 kj
Sunday 3/7/21
✅ 462 kj
Friday 2/4/22
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 2/27/21
✅ 577 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
156 kj
Thursday 2/25/21
✅ 399 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/5/21
✅ 809 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 10/20/20
✅ 712 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 9/19/20
✅ 702 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 5/16/20
✅ 713 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 1/10/20
✅ 639 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Tuesday 12/10/19
✅ 508 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Saturday 11/2/19
✅ 487 kj
Wednesday 11/6/19