Shake and Bake

Workouts

Sunday 3/7/21 @ 6:0 PM
171kj
92rpm
27%
13mph
45 min Power Zone Ride
Olivia Amato
Friday 5/20/22 @ 12:20 PM
✅
260kj
87rpm
35%
16mph
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:57 AM
✅
430kj
80rpm
38%
16mph
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:15 PM
349kj
78rpm
39%
16mph
Friday 4/3/20 @ 12:57 PM
✅
324kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:4 PM
274kj
79rpm
41%
17mph
Saturday 5/16/20 @ 10:37 AM
✅
423kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 2:26 PM
297kj
83rpm
35%
15mph
Monday 4/20/20 @ 11:41 PM
✅
320kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 12:45 AM
229kj
83rpm
35%
15mph
Saturday 1/11/20 @ 12:0 PM
✅
180kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
Wednesday 12/11/19 @ 11:56 AM
✅
177kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:10 PM
156kj
82rpm
36%
15mph
Tuesday 12/10/19 @ 11:41 AM
✅
252kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 12:43 PM
218kj
83rpm
35%
15mph
Wednesday 11/20/19 @ 11:45 AM
✅
244kj
90rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 3:41 PM
217kj
84rpm
34%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
171 kj
Sunday 3/7/21
✅ 260 kj
Friday 5/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/5/21
✅ 430 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 9/19/20
349 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Friday 4/3/20
274 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 5/16/20
297 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 4/20/20
229 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Saturday 1/11/20
142 kj
Wednesday 5/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 177 kj
Wednesday 12/11/19
156 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Tuesday 12/10/19
218 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Wednesday 11/20/19
217 kj
Saturday 12/7/19