Shake and Bake

Workouts

Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:21 PM
269kj
84rpm
37%
16mph
Monday 4/27/20 @ 5:10 PM
✅
273kj
77rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:21 AM
269kj
86rpm
35%
16mph
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 4:41 PM
✅
263kj
81rpm
37%
16mph
Thursday 4/23/20 @ 1:36 AM
✅
390kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 5:33 PM
376kj
80rpm
39%
16mph
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 12:33 PM
156kj
77rpm
37%
15mph
Monday 12/9/19 @ 11:38 AM
✅
367kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 8:36 PM
350kj
88rpm
35%
16mph
Tuesday 4/14/20 @ 12:1 AM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 6:37 PM
241kj
83rpm
35%
15mph
Saturday 4/4/20 @ 2:59 PM
✅
324kj
81rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 5:17 PM
251kj
84rpm
36%
16mph
Thursday 3/26/20 @ 6:2 PM
✅
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 8:35 PM
304kj
77rpm
37%
15mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Friday 6/12/20
269 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Monday 4/27/20
269 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/14/20
✅ 263 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 4/23/20
376 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Thursday 6/11/20
156 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 12/9/19
350 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Tuesday 4/14/20
241 kj
Thursday 4/16/20
45 min Power Zone Ride
Olivia Amato
✅ 324 kj
Saturday 4/4/20
251 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Thursday 3/26/20
304 kj
Sunday 3/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
248 kj
Saturday 2/8/20