Shake and Bake
Workouts
Sunday 10/9/22 @ 2:8 PM
340kj
77rpm
44%
18mph
Wednesday 10/19/22 @ 10:10 AM
✅
341kj
80rpm
43%
18mph
Tuesday 7/13/21 @ 12:47 PM
202kj
75rpm
43%
17mph
Monday 7/12/21 @ 3:46 PM
✅
247kj
73rpm
47%
18mph
Sunday 2/28/21 @ 4:8 PM
389kj
78rpm
47%
19mph
Sunday 2/28/21 @ 2:32 PM
✅
407kj
82rpm
46%
19mph
Sunday 12/6/20 @ 11:8 PM
✅
76kj
63rpm
51%
18mph
Tuesday 11/10/20 @ 10:52 PM
71kj
76rpm
43%
17mph
Monday 6/29/20 @ 10:47 PM
234kj
75rpm
45%
18mph
Friday 6/26/20 @ 9:50 PM
✅
239kj
83rpm
42%
18mph
Monday 2/17/20 @ 8:44 PM
338kj
68rpm
48%
18mph
Saturday 2/15/20 @ 4:42 PM
✅
436kj
75rpm
49%
20mph
Sunday 1/5/20 @ 7:10 PM
184kj
71rpm
43%
16mph
Monday 12/30/19 @ 7:48 PM
✅
231kj
76rpm
44%
18mph
Sunday 8/18/19 @ 10:5 PM
181kj
78rpm
40%
16mph
Tuesday 9/3/19 @ 10:56 AM
✅
184kj
75rpm
41%
16mph
Wednesday 1/16/19 @ 11:53 AM
195kj
77rpm
42%
17mph
Sunday 1/6/19 @ 7:41 PM
✅
266kj
81rpm
45%
18mph
Monday 1/14/19 @ 11:47 AM
181kj
80rpm
39%
16mph
Saturday 1/12/19 @ 5:7 PM
✅
253kj
84rpm
43%
18mph
Workouts
389
kj
Sunday 2/28/21
184
kj
Sunday 1/5/20