Shake and Bake

Workouts

Sunday 10/9/22 @ 2:8 PM
340kj
77rpm
44%
18mph
45 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 10/19/22 @ 10:10 AM
βœ…
341kj
80rpm
43%
18mph
Tuesday 7/13/21 @ 12:47 PM
202kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/12/21 @ 3:46 PM
βœ…
247kj
73rpm
47%
18mph
Sunday 2/28/21 @ 4:8 PM
389kj
78rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:32 PM
βœ…
407kj
82rpm
46%
19mph
Sunday 12/6/20 @ 11:8 PM
βœ…
76kj
63rpm
51%
18mph
10 min Climb Ride
Emma Lovewell
Tuesday 11/10/20 @ 10:52 PM
71kj
76rpm
43%
17mph
Monday 6/29/20 @ 10:47 PM
234kj
75rpm
45%
18mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 9:50 PM
βœ…
239kj
83rpm
42%
18mph
Monday 2/17/20 @ 8:44 PM
338kj
68rpm
48%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 2/15/20 @ 4:42 PM
βœ…
436kj
75rpm
49%
20mph
Sunday 1/5/20 @ 7:10 PM
184kj
71rpm
43%
16mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 7:48 PM
βœ…
231kj
76rpm
44%
18mph
Sunday 8/18/19 @ 10:5 PM
181kj
78rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 9/3/19 @ 10:56 AM
βœ…
184kj
75rpm
41%
16mph
Wednesday 1/16/19 @ 11:53 AM
195kj
77rpm
42%
17mph
30 min HIIT Ride
Cody Rigsby
Sunday 1/6/19 @ 7:41 PM
βœ…
266kj
81rpm
45%
18mph
Monday 1/14/19 @ 11:47 AM
181kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/12/19 @ 5:7 PM
βœ…
253kj
84rpm
43%
18mph

Workouts

45 min Hip Hop Ride
Robin ArzΓ³n
340 kj
Sunday 10/9/22
βœ… 341 kj
Wednesday 10/19/22
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Tuesday 7/13/21
βœ… 247 kj
Monday 7/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
389 kj
Sunday 2/28/21
βœ… 407 kj
Sunday 2/28/21
10 min Climb Ride
Emma Lovewell
βœ… 76 kj
Sunday 12/6/20
71 kj
Tuesday 11/10/20
30 min Pride: Broadway Ride
Sam Yo
234 kj
Monday 6/29/20
βœ… 239 kj
Friday 6/26/20
45 min Sweat Steady Ride
Jess King
338 kj
Monday 2/17/20
βœ… 436 kj
Saturday 2/15/20
30 min Best of the Decade Ride
Emma Lovewell
184 kj
Sunday 1/5/20
βœ… 231 kj
Monday 12/30/19
30 min Low Impact Ride
Hannah Corbin
181 kj
Sunday 8/18/19
βœ… 184 kj
Tuesday 9/3/19
30 min HIIT Ride
Cody Rigsby
195 kj
Wednesday 1/16/19
βœ… 266 kj
Sunday 1/6/19
30 min Pop Ride
Cody Rigsby
181 kj
Monday 1/14/19
βœ… 253 kj
Saturday 1/12/19