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Shake and Bake
anothersheila
Huntsville, Alabama
1
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
182 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Monday 6/21/21 @ 5:30 PM
159
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/10/22 @ 12:8 AM
✅
316
kj
93
rpm
43
%
20
mph
Tuesday 3/24/20 @ 2:53 PM
222
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/25/22 @ 6:8 PM
✅
555
kj
89
rpm
48
%
21
mph
Friday 1/24/20 @ 3:7 PM
105
kj
81
rpm
30
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/2/22 @ 4:8 AM
✅
340
kj
91
rpm
45
%
21
mph
Wednesday 10/20/21 @ 3:53 PM
232
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 6/3/19 @ 5:7 PM
✅
471
kj
84
rpm
46
%
20
mph
Tuesday 5/11/21 @ 1:51 PM
235
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 7:23 PM
✅
537
kj
89
rpm
47
%
21
mph
Thursday 5/6/21 @ 6:0 PM
415
kj
81
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 6:27 PM
✅
934
kj
91
rpm
47
%
22
mph
Sunday 6/7/20 @ 8:7 PM
164
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/20/21 @ 6:54 PM
✅
289
kj
89
rpm
43
%
19
mph
Wednesday 6/3/20 @ 1:13 PM
295
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 3:29 AM
✅
527
kj
88
rpm
47
%
21
mph
Monday 1/14/19 @ 12:14 PM
215
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 6:36 PM
✅
468
kj
83
rpm
47
%
20
mph
Saturday 1/12/19 @ 5:38 PM
415
kj
81
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:44 PM
✅
947
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
anothersheila
Huntsville, Alabama
1
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
182 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Monday 6/21/21
✅
316
kj
Monday 10/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Tuesday 3/24/20
✅
555
kj
Sunday 9/25/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
105
kj
Friday 1/24/20
✅
340
kj
Friday 9/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Wednesday 10/20/21
✅
471
kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Tuesday 5/11/21
✅
537
kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Thursday 5/6/21
✅
934
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
164
kj
Sunday 6/7/20
✅
289
kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
295
kj
Wednesday 6/3/20
✅
527
kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Monday 1/14/19
✅
468
kj
Tuesday 1/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Saturday 1/12/19
✅
947
kj
Saturday 1/12/19
Previous Workouts
Next Workouts