Shake and Bake

Workouts

Monday 8/9/21 @ 10:56 PM
154kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 12:13 PM
✅
406kj
102rpm
45%
22mph
Sunday 6/7/20 @ 8:7 PM
164kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:31 PM
✅
369kj
92rpm
47%
22mph
Thursday 8/12/21 @ 3:18 PM
253kj
82rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:50 AM
✅
673kj
101rpm
47%
23mph
Sunday 7/25/21 @ 5:48 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/23/21 @ 12:3 PM
✅
400kj
101rpm
45%
22mph
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:5 AM
✅
645kj
98rpm
48%
23mph
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:17 AM
✅
1009kj
97rpm
47%
22mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:4 AM
✅
640kj
90rpm
51%
23mph
Friday 3/13/20 @ 2:22 PM
128kj
84rpm
33%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 11:50 AM
✅
181kj
77rpm
38%
16mph
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:2 AM
✅
612kj
94rpm
48%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Monday 8/9/21
✅ 406 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
164 kj
Sunday 6/7/20
✅ 369 kj
Tuesday 1/19/21
45 min Power Zone Ride
Ben Alldis
253 kj
Thursday 8/12/21
✅ 673 kj
Wednesday 8/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
161 kj
Sunday 7/25/21
✅ 400 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Tuesday 5/11/21
✅ 645 kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Thursday 5/6/21
✅ 1009 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Tuesday 3/24/20
✅ 599 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 8/24/20
✅ 640 kj
Monday 8/24/20
30 min Low Impact Ride
Matt Wilpers
128 kj
Friday 3/13/20
✅ 181 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 6/3/20
✅ 612 kj
Wednesday 6/3/20