Shake and Bake

Workouts

Monday 10/4/21 @ 8:13 PM
✅
307kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:22 PM
268kj
86rpm
32%
14mph
Thursday 5/27/21 @ 3:46 PM
✅
151kj
88rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
Thursday 10/13/22 @ 3:28 PM
✅
228kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/1/21 @ 11:22 PM
204kj
87rpm
32%
14mph
Friday 7/2/21 @ 1:19 PM
✅
91kj
75rpm
41%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 4:14 PM
69kj
82rpm
34%
15mph
Thursday 11/4/21 @ 8:52 PM
✅
129kj
89rpm
31%
14mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 11/2/21 @ 9:45 PM
118kj
81rpm
32%
14mph
Wednesday 9/29/21 @ 1:26 PM
✅
230kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:23 PM
199kj
86rpm
32%
14mph
Friday 5/15/20 @ 3:11 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 7:53 PM
282kj
85rpm
33%
15mph
Friday 6/4/21 @ 8:39 PM
✅
155kj
88rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 11:55 PM
122kj
86rpm
31%
14mph
Thursday 6/3/21 @ 4:7 PM
✅
337kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/8/21 @ 3:35 PM
301kj
84rpm
34%
15mph
Friday 6/19/20 @ 3:30 PM
✅
190kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/3/21 @ 5:11 PM
137kj
87rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 10/4/21
268 kj
Sunday 10/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 151 kj
Thursday 5/27/21
136 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Thursday 10/13/22
204 kj
Wednesday 12/1/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 91 kj
Friday 7/2/21
69 kj
Tuesday 7/6/21
30 min Low Impact Ride
Leanne Hainsby
✅ 129 kj
Thursday 11/4/21
118 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Wednesday 9/29/21
199 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 5/15/20
282 kj
Thursday 8/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 155 kj
Friday 6/4/21
122 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 6/3/21
301 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 190 kj
Friday 6/19/20
137 kj
Wednesday 2/3/21