Shake and Bake
Workouts
Monday 5/23/22 @ 5:13 PM
151kj
76rpm
37%
15mph
Monday 6/6/22 @ 1:54 PM
✅
204kj
83rpm
39%
17mph
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Sunday 7/5/20 @ 2:56 PM
✅
504kj
83rpm
44%
19mph
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
Tuesday 6/4/19 @ 1:8 PM
✅
285kj
79rpm
40%
17mph
Friday 10/8/21 @ 11:51 PM
260kj
84rpm
37%
16mph
Tuesday 10/5/21 @ 2:0 PM
✅
342kj
81rpm
41%
18mph
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
Saturday 12/12/20 @ 3:59 PM
✅
456kj
77rpm
42%
17mph
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
Friday 8/28/20 @ 1:58 PM
✅
225kj
89rpm
39%
18mph
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Monday 10/12/20 @ 1:53 PM
✅
356kj
85rpm
41%
18mph
Saturday 7/25/20 @ 6:3 PM
190kj
79rpm
40%
17mph
Tuesday 10/13/20 @ 1:57 PM
✅
209kj
85rpm
39%
17mph
Monday 1/4/21 @ 3:35 PM
144kj
78rpm
36%
15mph
Saturday 1/9/21 @ 4:1 PM
✅
228kj
85rpm
40%
18mph
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
Thursday 6/4/20 @ 1:59 PM
✅
356kj
85rpm
41%
18mph
Workouts
151
kj
Monday 5/23/22
232
kj
Wednesday 10/20/21
182
kj
Friday 8/28/20
235
kj
Tuesday 5/11/21
190
kj
Saturday 7/25/20
144
kj
Monday 1/4/21