Shake and Bake
Workouts
Monday 5/23/22 @ 5:13 PM
151kj
76rpm
37%
15mph
Saturday 5/21/22 @ 2:56 PM
✅
330kj
86rpm
46%
20mph
Monday 6/21/21 @ 5:30 PM
159kj
86rpm
35%
15mph
Saturday 6/19/21 @ 12:23 PM
✅
332kj
89rpm
46%
21mph
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
Tuesday 5/14/19 @ 9:21 AM
✅
312kj
86rpm
39%
17mph
Friday 10/8/21 @ 11:51 PM
260kj
84rpm
37%
16mph
Monday 10/4/21 @ 9:20 AM
✅
554kj
87rpm
48%
21mph
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Sunday 7/7/19 @ 2:6 PM
✅
457kj
90rpm
39%
18mph
Saturday 7/25/20 @ 6:3 PM
190kj
79rpm
40%
17mph
Sunday 10/18/20 @ 12:2 PM
✅
253kj
90rpm
42%
19mph
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
Saturday 11/2/19 @ 6:41 PM
✅
385kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Monday 3/23/20 @ 11:2 AM
✅
315kj
91rpm
44%
20mph
Workouts
151
kj
Monday 5/23/22
159
kj
Monday 6/21/21
232
kj
Wednesday 10/20/21
190
kj
Saturday 7/25/20
258
kj
Monday 8/24/20
158
kj
Tuesday 3/17/20