Shake and Bake
Workouts
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
Sunday 5/9/21 @ 12:5 PM
✅
432kj
65rpm
43%
15mph
Thursday 8/12/21 @ 3:18 PM
253kj
82rpm
36%
15mph
Friday 1/28/22 @ 11:15 AM
✅
309kj
78rpm
41%
17mph
Sunday 6/7/20 @ 8:7 PM
164kj
86rpm
35%
16mph
Thursday 6/4/20 @ 11:36 PM
✅
232kj
82rpm
42%
18mph
Sunday 7/25/21 @ 5:48 PM
161kj
85rpm
35%
15mph
Tuesday 7/20/21 @ 8:49 PM
✅
233kj
86rpm
41%
18mph
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Monday 8/3/20 @ 5:10 PM
✅
436kj
87rpm
44%
20mph
Thursday 11/5/20 @ 3:13 PM
40kj
85rpm
32%
14mph
Wednesday 9/9/20 @ 9:39 PM
✅
99kj
81rpm
47%
20mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Tuesday 8/11/20 @ 3:35 PM
✅
464kj
86rpm
45%
20mph
Sunday 2/2/20 @ 5:33 PM
112kj
83rpm
30%
13mph
Friday 5/8/20 @ 10:40 PM
✅
259kj
89rpm
42%
19mph
Tuesday 4/14/20 @ 3:15 PM
151kj
80rpm
36%
15mph
Sunday 4/19/20 @ 3:35 PM
✅
259kj
85rpm
43%
19mph
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
Tuesday 4/7/20 @ 11:9 PM
✅
261kj
83rpm
44%
19mph
Workouts
415
kj
Thursday 5/6/21
164
kj
Sunday 6/7/20
161
kj
Sunday 7/25/21
235
kj
Tuesday 5/11/21
112
kj
Sunday 2/2/20
151
kj
Tuesday 4/14/20
159
kj
Wednesday 4/8/20