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Shake and Bake
anothersheila
Alabama
2
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
115 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Monday 8/9/21 @ 10:56 PM
154
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/5/21 @ 9:55 PM
✅
247
kj
84
rpm
42
%
18
mph
Friday 4/30/21 @ 12:56 PM
164
kj
82
rpm
36
%
15
mph
30 min Power Zone Ride
Ben Alldis
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Saturday 5/1/21 @ 11:23 PM
✅
255
kj
78
rpm
46
%
18
mph
Thursday 11/5/20 @ 3:13 PM
40
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 10/21/20 @ 11:34 PM
✅
58
kj
78
rpm
39
%
16
mph
Wednesday 6/10/20 @ 2:55 PM
298
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/18/19 @ 12:22 AM
✅
401
kj
83
rpm
44
%
19
mph
Monday 5/11/20 @ 3:32 PM
166
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/15/20 @ 12:44 AM
✅
223
kj
91
rpm
40
%
18
mph
Tuesday 4/14/20 @ 3:15 PM
151
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 11/14/19 @ 12:31 AM
✅
239
kj
81
rpm
43
%
18
mph
Wednesday 4/8/20 @ 1:19 PM
159
kj
84
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/14/20 @ 1:8 AM
✅
249
kj
83
rpm
44
%
18
mph
Friday 1/24/20 @ 3:7 PM
105
kj
81
rpm
30
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/2/20 @ 5:45 PM
✅
240
kj
82
rpm
43
%
18
mph
Sunday 9/1/19 @ 10:47 PM
38
kj
87
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 7/19/19 @ 12:38 AM
✅
61
kj
69
rpm
43
%
16
mph
Monday 8/12/19 @ 11:6 PM
83
kj
83
rpm
32
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 11:28 PM
✅
109
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
2
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
115 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
154
kj
Monday 8/9/21
✅
247
kj
Friday 2/5/21
30 min Power Zone Ride
Ben Alldis
View Class
Share
164
kj
Friday 4/30/21
✅
255
kj
Saturday 5/1/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Thursday 11/5/20
✅
58
kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
298
kj
Wednesday 6/10/20
✅
401
kj
Wednesday 9/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Monday 5/11/20
✅
223
kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Tuesday 4/14/20
✅
239
kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Wednesday 4/8/20
✅
249
kj
Tuesday 1/14/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
105
kj
Friday 1/24/20
✅
240
kj
Sunday 2/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Sunday 9/1/19
✅
61
kj
Friday 7/19/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
83
kj
Monday 8/12/19
✅
109
kj
Sunday 6/9/19
Previous Workouts
Next Workouts