Shake and Bake

Workouts

Monday 5/23/22 @ 5:13 PM
✅
151kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
Friday 1/24/20 @ 3:7 PM
105kj
81rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 12:15 PM
✅
140kj
75rpm
36%
14mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:55 PM
✅
284kj
76rpm
40%
16mph
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 10:14 PM
✅
180kj
82rpm
38%
16mph
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:18 PM
✅
427kj
74rpm
40%
16mph
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:2 PM
✅
248kj
81rpm
37%
16mph
Sunday 7/25/21 @ 5:48 PM
✅
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 6/19/21 @ 1:16 PM
154kj
82rpm
35%
15mph
Monday 8/24/20 @ 2:48 PM
✅
258kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Sunday 6/7/20 @ 8:7 PM
✅
164kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 2:31 PM
136kj
82rpm
34%
14mph
Wednesday 6/3/20 @ 1:13 PM
✅
295kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 151 kj
Monday 5/23/22
132 kj
Wednesday 11/23/22
30 min Power Zone Ride
Matt Wilpers
105 kj
Friday 1/24/20
✅ 140 kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
222 kj
Tuesday 3/24/20
✅ 284 kj
Wednesday 12/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 4/8/20
✅ 180 kj
Friday 1/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Thursday 5/6/21
✅ 427 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Wednesday 10/20/21
✅ 248 kj
Monday 6/3/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 161 kj
Sunday 7/25/21
154 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Monday 8/24/20
236 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 164 kj
Sunday 6/7/20
136 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Wednesday 6/3/20
242 kj
Tuesday 6/2/20