Shake and Bake
Workouts
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
Friday 2/4/22 @ 5:33 PM
✅
458kj
87rpm
37%
16mph
Sunday 5/24/20 @ 3:19 PM
✅
32kj
80rpm
41%
17mph
Sunday 4/19/20 @ 3:59 PM
20kj
77rpm
34%
14mph
Tuesday 4/14/20 @ 3:15 PM
151kj
80rpm
36%
15mph
Saturday 4/18/20 @ 5:14 PM
✅
197kj
88rpm
38%
17mph
Sunday 2/2/20 @ 5:33 PM
112kj
83rpm
30%
13mph
Tuesday 4/14/20 @ 3:56 PM
✅
181kj
89rpm
36%
16mph
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
Wednesday 1/22/20 @ 5:35 PM
✅
214kj
84rpm
41%
17mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Wednesday 3/25/20 @ 5:13 PM
✅
303kj
84rpm
39%
17mph
Wednesday 2/26/20 @ 4:11 PM
161kj
83rpm
30%
13mph
Tuesday 2/5/19 @ 4:16 PM
✅
277kj
84rpm
38%
16mph
Friday 1/24/20 @ 3:7 PM
105kj
81rpm
30%
13mph
Wednesday 2/12/20 @ 5:1 PM
✅
209kj
85rpm
39%
17mph
Saturday 1/12/19 @ 5:38 PM
415kj
81rpm
35%
15mph
Saturday 1/12/19 @ 5:36 PM
✅
606kj
84rpm
39%
17mph
Monday 1/14/19 @ 12:14 PM
215kj
85rpm
34%
15mph
Monday 1/14/19 @ 6:13 PM
✅
298kj
84rpm
39%
17mph
Workouts
415
kj
Thursday 5/6/21
151
kj
Tuesday 4/14/20
112
kj
Sunday 2/2/20
159
kj
Wednesday 4/8/20
161
kj
Wednesday 2/26/20
415
kj
Saturday 1/12/19