Shake and Bake

Workouts

Tuesday 10/11/22 @ 4:19 PM
228kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/15/23 @ 12:30 AM
✅
284kj
78rpm
40%
16mph
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/2/22 @ 9:13 PM
✅
293kj
82rpm
39%
17mph
Saturday 5/9/20 @ 2:27 PM
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/9/22 @ 3:54 AM
✅
197kj
91rpm
36%
17mph
Friday 11/8/19 @ 4:40 PM
118kj
75rpm
32%
13mph
30 min Tabata Ride
Matt Wilpers
Wednesday 4/13/22 @ 9:42 AM
✅
260kj
73rpm
48%
18mph
Tuesday 6/9/20 @ 5:32 PM
✅
214kj
79rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/27/21 @ 10:16 PM
190kj
75rpm
40%
16mph
Thursday 12/3/20 @ 6:3 PM
166kj
83rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 11:27 PM
✅
195kj
46rpm
20%
5mph
Thursday 7/16/20 @ 4:52 PM
389kj
82rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 9/13/20 @ 3:33 PM
✅
443kj
79rpm
43%
18mph
Wednesday 11/20/19 @ 2:18 PM
77kj
73rpm
34%
13mph
20 min HIIT Ride
Sam Yo
Saturday 4/11/20 @ 4:29 PM
✅
152kj
82rpm
41%
17mph
Saturday 10/12/19 @ 5:48 PM
87kj
70rpm
31%
12mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 1:33 AM
✅
210kj
79rpm
41%
17mph
Wednesday 3/20/19 @ 11:54 PM
✅
101kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/26/19 @ 12:2 PM
90kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Tuesday 10/11/22
✅ 284 kj
Thursday 6/15/23
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 4/21/21
✅ 293 kj
Tuesday 8/2/22
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Saturday 5/9/20
✅ 197 kj
Saturday 7/9/22
30 min Tabata Ride
Matt Wilpers
118 kj
Friday 11/8/19
✅ 260 kj
Wednesday 4/13/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 214 kj
Tuesday 6/9/20
190 kj
Monday 9/27/21
30 min Outkast Ride
Denis Morton
166 kj
Thursday 12/3/20
✅ 195 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
389 kj
Thursday 7/16/20
✅ 443 kj
Sunday 9/13/20
20 min HIIT Ride
Sam Yo
77 kj
Wednesday 11/20/19
✅ 152 kj
Saturday 4/11/20
30 min The Jess King Experience
Jess King
87 kj
Saturday 10/12/19
✅ 210 kj
Saturday 10/12/19
20 min Low Impact Ride
Denis Morton
✅ 101 kj
Wednesday 3/20/19
90 kj
Tuesday 3/26/19