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Shake and Bake
anothersheila
Alabama
1
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
191 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Sunday 6/7/20 @ 8:7 PM
164
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/29/21 @ 10:25 PM
✅
213
kj
84
rpm
40
%
17
mph
Thursday 8/12/21 @ 3:18 PM
253
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 8/11/21 @ 11:49 AM
✅
392
kj
89
rpm
41
%
19
mph
Friday 7/9/21 @ 8:32 PM
347
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 5/15/21 @ 3:35 PM
✅
493
kj
88
rpm
41
%
18
mph
Thursday 5/6/21 @ 6:0 PM
415
kj
81
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/4/21 @ 5:10 PM
✅
704
kj
91
rpm
42
%
19
mph
Tuesday 5/11/21 @ 1:51 PM
235
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 10/13/20 @ 10:51 AM
✅
391
kj
91
rpm
41
%
19
mph
Tuesday 3/24/20 @ 2:53 PM
222
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/14/20 @ 3:37 PM
✅
391
kj
87
rpm
42
%
19
mph
Sunday 2/2/20 @ 5:33 PM
112
kj
83
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/8/20 @ 11:10 AM
✅
255
kj
92
rpm
40
%
19
mph
Sunday 5/24/20 @ 3:19 PM
32
kj
80
rpm
41
%
17
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 2/2/19 @ 7:10 PM
✅
40
kj
71
rpm
48
%
18
mph
Sunday 9/1/19 @ 10:47 PM
38
kj
87
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 4/10/20 @ 2:59 PM
✅
59
kj
80
rpm
38
%
16
mph
Saturday 2/2/19 @ 12:11 AM
141
kj
78
rpm
36
%
15
mph
30 min Maroon 5 Ride
Cody Rigsby
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Share
Sunday 2/3/19 @ 3:59 PM
✅
216
kj
80
rpm
43
%
17
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
1
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
191 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
164
kj
Sunday 6/7/20
✅
213
kj
Sunday 8/29/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
253
kj
Thursday 8/12/21
✅
392
kj
Wednesday 8/11/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
347
kj
Friday 7/9/21
✅
493
kj
Saturday 5/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Thursday 5/6/21
✅
704
kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Tuesday 5/11/21
✅
391
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Tuesday 3/24/20
✅
391
kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
112
kj
Sunday 2/2/20
✅
255
kj
Tuesday 9/8/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
32
kj
Sunday 5/24/20
✅
40
kj
Saturday 2/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Sunday 9/1/19
✅
59
kj
Friday 4/10/20
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
141
kj
Saturday 2/2/19
✅
216
kj
Sunday 2/3/19
Previous Workouts
Next Workouts