Shake and Bake
Workouts
Monday 2/14/22 @ 7:8 PM
461kj
81rpm
47%
20mph
Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
Wednesday 5/31/23 @ 4:29 PM
416kj
80rpm
46%
19mph
Monday 4/10/23 @ 12:23 PM
✅
579kj
92rpm
48%
22mph
Wednesday 10/21/20 @ 2:45 PM
326kj
80rpm
48%
20mph
Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
Monday 3/14/22 @ 3:12 PM
485kj
77rpm
50%
20mph
Sunday 8/7/22 @ 4:17 PM
✅
602kj
90rpm
48%
22mph
Sunday 9/1/19 @ 7:14 PM
790kj
68rpm
59%
22mph
Tuesday 6/30/20 @ 10:45 PM
✅
951kj
81rpm
57%
24mph
Sunday 9/27/20 @ 3:33 PM
650kj
75rpm
51%
21mph
Thursday 4/8/21 @ 9:37 PM
✅
901kj
81rpm
56%
23mph
Tuesday 10/5/21 @ 2:44 PM
481kj
81rpm
48%
20mph
Saturday 10/2/21 @ 11:36 PM
✅
704kj
86rpm
54%
24mph
Wednesday 4/8/20 @ 11:8 PM
513kj
81rpm
50%
21mph
Sunday 4/5/20 @ 9:35 PM
✅
683kj
82rpm
55%
23mph
Thursday 7/11/19 @ 4:5 PM
566kj
87rpm
49%
21mph
Wednesday 7/10/19 @ 12:23 PM
✅
650kj
78rpm
56%
23mph
Sunday 4/21/19 @ 1:59 AM
483kj
82rpm
49%
20mph
Friday 4/19/19 @ 12:20 PM
✅
604kj
78rpm
56%
22mph
Workouts
461
kj
Monday 2/14/22
416
kj
Wednesday 5/31/23
326
kj
Wednesday 10/21/20
485
kj
Monday 3/14/22
650
kj
Sunday 9/27/20
483
kj
Sunday 4/21/19